![]() But it creates a much-needed sense of balance and promotes positive thinking, which means you’ll be better equipped to cope with negativity and solve serious problems, because you’ll be thinking more clearly. ![]() Practicing gratitude doesn’t mean we ignore the negativity in our lives or dismiss real problems. Over time you’ll find that you have a lot to appreciate. For example, morning journaling is ideal, but if your mornings are busy, you can do it at some other time of day. You should feel free to adjust your gratitude journaling practice so it fits into your routine, schedule, and lifestyle. If you want to list things that happened that day, this is a good practice for evening journaling. You can focus on things that happened that day, or you can write about anything in your life that you’re grateful for. You can write a short, simple list, or you can elaborate on each thing you’re grateful for.
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